Day

September 6, 2016

Rest Days

How often should someone take a rest day? If you have been doing CrossFit for a while now, you recognize that our program excels due to the high intensity component. With that being said, one thing we have to keep in mind is that we can’t sustain that high intensity every single...
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9.7.16 “Himalaya”

How often should someone take a rest day? If you have been doing CrossFit for a while now, you recognize that our program excels due to the high intensity component. With that being said, one thing we have to keep in mind is that we can’t sustain that high intensity every single...
READ MORE