Day

January 22, 2018

Team Paleo Challenge 2018 Points System!!!

DIET SCORING: Perfect Day = 5 Points (no cheats) Mediocre Day = 3 points (1 small cheat) Bad Day = 0 Points (2 or more cheats) Bonus Points 1 point for WOD at the BOX (mobility and endurance workouts will count if in the gym) 1 point for 8 Hours Sleep 1 point for drinking 1/2...
READ MORE