5.29.13 "In Bill We Trust"

May 28, 2013


Brandi!!!

Tony D!!!

Strength
7×2 Low Bar Box Squats
–pause–deload–explode–
Heaviest Possible

In Bill We Trust
5 Rounds
15 Overhead Reverse Lunges (95,65)
35 Double Unders

Big Dawgs (115,75)

–compare to 9.24.12

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Comments

comments

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  1. Grizzly Reply

    19:40 Rx

  2. big sexy® Reply

    245# low bar box squat couplet
    In bill we trust- 12:04 (115#)

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