Thanks to Nikki Whalen and SavageAdvertisingSolutions.com for the Wall Art!!!
Open WOD 13.1 is behind us. That was a FUN one, it can only get worse from here.
Amazing Scores by all athletes. We are so proud of the entire CFB/CFD family. You have all made each rep more and more worth it.
As you can see in the standings. Every Second Counts! Every Rep Counts! If you slow down then everyone passes you! Keep that in mind this week and Keep moving forward! Get ready for 13.2 and grow some!!!
5 Power Clean (135,95)
5 Front Squat
5 Muscle Ups
–POSTING YOUR SCORE IS VERY IMPORTANT TO US. PLEASE BE PROUD AND POST ALL SCORES AND ALL COMMENTS ABOUT TODAY’S AND EVERYDAY’S WOD HERE