3.11.13 "Aces Up"

March 10, 2013

Champions are made Here!

New wall looks sweet, but no HSPU’s against it yet.


Thanks to Nikki Whalen and SavageAdvertisingSolutions.com for the Wall Art!!!

Open WOD 13.1 is behind us. That was a FUN one, it can only get worse from here.
Amazing Scores by all athletes. We are so proud of the entire CFB/CFD family. You have all made each rep more and more worth it.

As you can see in the standings. Every Second Counts! Every Rep Counts! If you slow down then everyone passes you! Keep that in mind this week and Keep moving forward! Get ready for 13.2 and grow some!!!

Aces Up
4 Rounds
5 Power Clean (135,95)
5 Front Squat
5 Jerks
5 Muscle Ups

POSTING YOUR SCORE IS VERY IMPORTANT TO US. PLEASE BE PROUD AND POST ALL SCORES AND ALL COMMENTS ABOUT TODAY’S AND EVERYDAY’S WOD HERE

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  1. Caroline C. Reply

    Nice one! I much enjoyed this workout. I could probably have gone heavier though!

    WOD: 13:26 (65#, sub pu and pushups for MU)

  2. Tricia Reply

    14:47 65# sub PU/PU (red band) good workout!

  3. Sara R Reply

    15:53 65# pull-ups/push-ups for muscle ups

  4. Cat Reply

    12:15, 95# 2 ring rows/2 push-ups x 5 each round for muscle ups
    Loved this WOD.

  5. Kristin Reply

    12:34 95# with pull ups/push ups

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