3.13.13 "AMRAP Goat"

March 12, 2013

Every Rep Counts!!!


Eric “Booty Dropper”

These two athletes give 110% Everyday


Will I Am!!!

OTM x 20 Goat Day
Odd – Goat 1
Even – Goat 2

Coach will help you determine movements, scales, loads, & reps.

POSTING YOUR SCORE IS VERY IMPORTANT TO US. PLEASE BE PROUD AND POST ALL SCORES AND ALL COMMENTS ABOUT TODAY’S AND EVERYDAY’S WOD HERE

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  1. Willhuntforfood Reply

    Team rac
    Annie 50-40-30-20-10
    Double unders
    An mat sit-ups

    Tim 14:45, 2nd rx DU workout ever! Even with RC tear!
    Andy 17:20
    Bob 17:27

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