3.14.13 "Open WOD 13.2"

March 13, 2013

Julie Foucher


Click here for full video demo

WORKOUT 13.2

MEN – includes Masters Men up to 54 years old

Complete as many rounds and reps as possible in
10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24″ box

WOMEN – includes Masters Women up to 54 years old

Complete as many rounds and reps as possible in
10 minutes of:
75 pound Shoulder to overhead, 5 reps
75 pound Deadlift, 10 reps
15 Box jumps, 20″ box

MASTERS MEN – includes Masters Men 55+
Complete as many rounds and reps as possible in 10 minutes of:
95 pound Shoulder to overhead, 5 reps
95 pound Deadlift, 10 reps
15 Box jumps, 20″ box

MASTERS WOMEN – includes Masters Women 55+
Complete as many rounds and reps as possible in 10 minutes of:
55 pound Shoulder to overhead, 5 reps
55 pound Deadlift, 10 reps
15 Box jumps, 20″ box

Notes

Please be sure to watch the entire workout instruction video (above) for full details.

This workout begins from a standing position and with the barbell on the ground, loaded to the appropriate weight. For the Shoulder to overhead to count, the barbell will move from the shoulders to the overhead position with the knees, hips and shoulders extended in one line. After the 5 reps, they will use the same barbell to perform the Deadlift. After 10 Deadlifts they will move to the box. The athlete will start with two feet on the ground and come to a standing position with knees and hips locked out on top of the box. Two-foot jumps, one-foot jumps and step-ups are all permitted.

Every rep counts in this workout. Credit will be given for partially completed rounds.

Equipment
To complete this workout you will need:
• A barbell that is loaded to the appropriate weight for your division
• A box that is the appropriate height for your division

*The official weight is in pounds. For your convenience, the minimum acceptable weights in kilograms are 52 kg for the Men, 34 kg for the Women, 43 kg for the Masters Men, 25 kg for the Masters Women.

Video Submission Standards

Click here to see an example of a valid video submission.

Prior to starting, film the plates and barbell to be used so the loads can be clearly seen, as well as measuring the height of the box. All video submissions should be uncut and unedited in order to accurately display the performance. A second person with a stopwatch should be in the frame throughout the entire workout. Shoot the video from the side so it is clear that the barbell is locked out overhead, the shoulders are behind the bar at the top of the deadlift, and the standing position can be seen while on top of the box.

POSTING YOUR SCORE IS VERY IMPORTANT TO US. PLEASE BE PROUD AND POST ALL SCORES AND ALL COMMENTS ABOUT TODAY’S AND EVERYDAY’S WOD HERE

Comments

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  1. Mark Reply

    13.2. 6+9… Not what I wanted but happy to be back with my 5:30 crew. Give it another go on Sunday

  2. TRex Reply

    13.2 – 194 (6+14). Good to see most of our group back this morning.

  3. big joe Reply

    13.2 6+5 I will probably give this one another go as well. Throw a few more step ups in there. Thanks Bruce for the hint to turn around to face the bar and save 30 or 40 seconds, after the first round went (just kidding.)

  4. little sexy Reply

    Very intense wod. 13.2 = 6+26 50#/step-ups on 16″box.

  5. Caroline C. Reply

    Wow, that was crazy! I didn’t feel physically tired as much as totally out of breath – the overheads and DL weren’t too heavy fortunately, but the last round it took me a few tries to get the bar up again!!

    5+3 (aka 153). I didn’t feel very good about it, but when I said I didn’t feel good about it after the workout, I thought I only got 3 rounds ^_^ Thanks to Mary for doing the counting cuz I most definitely was not!

  6. Little Sexy Reply

    No problem Caroline. Great effort!! U motivated me

  7. Andrea Reply

    13.2 – 7+3

    I’ll give it another try on Sunday.

  8. CC Engine Reply

    13.2 – 6 rounds (55#, 20″) (Only 1 yr shy of Masters :P, next year will be Rx!)
    Great big 630 pm crew with Nator, JC, Blade, Lane etc!!!
    Kudos to all who are beating pr’s as well as competing worldwide with other CF athletes! 🙂 Fabulous!

    • CC Engine Reply

      I know my partner Sara R, PR’d tonight and she did so awesome in the open wod! She was so calm and cool too and she did so terrific! Come on baby, we’re waiting to see that score! Post it! 🙂 😉

  9. Tricia Reply

    13.2 – 4 rounds +3….RX…my heaviest weight to date. Thanks Cat for being the best judge/coach!! I couldn’t have done it without you. Great job to everyone at the 6:30!!

    • Andrea :) Reply

      That is fantabulous!! You are a strong momma!

  10. Kristin Reply

    13.2- 8+26, will see if I can be more efficient Sunday.
    So Tricia! Hey now!!!! So excited for you!!!

  11. Sara R Reply

    13.2 – 6 rounds +14 Rx 75# is a PR for me, I have never done a press of any kind in a WOD over 65# so I was super happy with this. Wish I could make it Sunday to redo. Great job to everyone in the 6:30 class!! Thanks CC for judging and cheering me on 🙂

  12. JC Reply

    Ms kriten Haskell wins the dishes war at the Haskell house tonight for that performance.
    Damn!!! She was on fire. It must be all the training she does chasing the twins all day. I think she’s our next big competitor!!!

  13. JC Reply

    Everybody killed it. Sonia and I had to stay and watch every Heat bit was amazing!!! Can’t wait to do that again Sunday.

    9+27 297

  14. Shan Reply

    6+2 RX first time playing with the 20″ box. I want to give this another go I know I can get at least 7 rounds! I can’t do it Sunday but hopefully Saturday morning???

  15. Cat Reply

    7+18 228. Happy for the furst run thru and know where I can pick up a few more reps. Can’t wait for re-run Sunday. Everyone worked so hard at this tonight…lots of people pushing themselves their hardest. Awesome to see. And special props to my girl Tricia Keefe who worked her ass off tonight!!! She did the most weight she’s ever done for push press and she fought hard for every single one of those 20 she got plus she never stopped attempting (at least 10 more tries) until the clock stopped. Love ya BEAST!!

  16. Kristin Reply

    Tough week for the Haskells. Had to put down our beautiful yellow lab, Bella Sunday. She would have been 13 in May. Getting to the box has helped me 🙂 everyone working hard is always an inspiration!

    • justin Reply

      I am sorry mark and kristin. Labs are the absolute best ever. Rest in Peace Bella.

  17. CC Engine Reply

    Sorry about “Bella”! Been thru that & it’s tough! Xo

  18. CC Engine Reply

    So many peeps doing Rx for the first time too in a WOD! That’s just fabulous!!!

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