3.15.13 "Rollin on 20's"

March 14, 2013

This is so cool:
Custom Leaderboard for CFB/CFD


Save this link to homepage
http://games.crossfit.com/lboards/result?id=1222
There are more pages of everyone else!!!

Rolling on 20s
3 Rounds
20 KB Swing (70,53)
20 Burpees
20 T2B
-athletes may start in different stations

Cash out:
3x Max Pull-ups
Rest 1 min

Or
3xMax Muscle Ups
Rest 1mins

Competitors
Friday/Moderate
Saturday Recover/Pre Game
Or
Friday/Recover
Saturday/Pre game

POSTING YOUR SCORE IS VERY IMPORTANT TO US. PLEASE BE PROUD AND POST ALL SCORES AND ALL COMMENTS ABOUT TODAY’S AND EVERYDAY’S WOD HERE

Comments

comments

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  1. Shan Reply

    14:27 #35 kb, and knees

    Cashout max pull ups 3 with purple band
    Felt good! Really enjoyed this wod just need to continue work on toe 2 bar 🙂

  2. Leo Reply

    15:36 #44 kb and T2B, max pull ups 11-8-5 with no bands, pretty happy about that

  3. Kristin Reply

    Hands too sore to do toes to bar
    Burpee training helpful!

  4. JC Reply

    Great job Leo! Great improvements by everyone…everyday!!!

  5. CC Engine Reply

    Look at John Ford number 1 up there for our gyms!! Dam! Fabulous! and so awesome to see everyone else up there too!!! 🙂

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