3.16.13

March 15, 2013

Lots of 1st Muscle Ups Last Week!


Lee!!!


Pat “PDiddy” Daly


Russel the Muscle aka Russel-mania!!!

Nancy
5 Rounds
400m Run
15 Overhead Squats (95,65)

Leaderboard WOD!
Looks like Saturday might be Leaderboard Day!!!

POSTING YOUR SCORE IS VERY IMPORTANT TO US. PLEASE BE PROUD AND POST ALL SCORES AND ALL COMMENTS ABOUT TODAY’S AND EVERYDAY’S WOD HERE

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