3.17.16 “FIT THURSDAY”

March 16, 2016

  

WARM UP
10 Min. OF:
Partner Warm Up
200m Med Ball Carry
Air Squats
One partner is running while other is doing air squats

Core:
Tabata
Plank holds

Wod 1
AMRAP 6
30 Jumping Lunges(1+1=2)
20 V-Ups

WOD 2
3 Rounds
300m row
20 Burpees
15 knee to elbows

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