3.18.13 "The Long Haul"

March 17, 2013

Another Open WOD in the books. 13.2 is over and I have to say its my favorite one so far.
Top Rankings
Elaine is 5th in the WORLD!
Page is 13th in the world.
John Ford is 36th in the world.
Kass is 38th in the Region!!!
Team CFBwater us 30th in the region.

Remember Masters must rank in the top 20 to advance to World Games. Individuals must place top 48th in the region to move on to the Regionals and the team must place top 30th in the region to move on.


Drink your Nator-ade and get Ready for 13.3!!!


We risked our lives to hang these rings!!! Ropes by Sunday!!!

The Long Haul
AMRAP 20
10 Front Squats (135,95)
10 Push ups
10 Chest 2 Bars

POSTING YOUR SCORE IS VERY IMPORTANT TO US. PLEASE BE PROUD AND POST ALL SCORES AND ALL COMMENTS ABOUT TODAY’S AND EVERYDAY’S WOD HERE

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  1. CC Engine Reply

    Great job athletes! Very exciting! 🙂

  2. Leo Reply

    6+14 with #115 and PU’s with no bands, gotta work on my chest to bars

  3. little sexy Reply

    6 + 18 #45 and p/u with bands. Push-ups modified from knees (with no worming!!!!). This was a wild one. Tough way to end a Monday.

  4. Kristin Reply

    Gloves, tape, chalk – new recipe!
    7+28, pull ups for C2B

  5. Sara R Reply

    6+15, 75# and pull ups with purple band. Great end to a long day!

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