3.19.13 "The Great Gatsby"

March 18, 2013


Than is the master of Strict Pull-ups!!!


The Calm before the Storm!!!

Strength
10 Mins to establish a
1RM Hang Power Clean

The Great Gatsby
5 Rounds
20 Burpees
15 Hang Power Cleans (135,95)
400m Row or 400m Run
Pick whichever you need work at more.

POSTING YOUR SCORE IS VERY IMPORTANT TO US. PLEASE BE PROUD AND POST ALL SCORES AND ALL COMMENTS ABOUT TODAY’S AND EVERYDAY’S WOD HERE

Comments

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  1. Adam Reply

    Glad to see 2 new faces in the 5:30 AM. Gina and Lucas, welcome to the dark side!

    Strength: 170#

    WOD: 32:09 (RX) This one was a grind. The HPCs were the biggest challenge. I felt like they were improving deeper into the WOD.

    • TRex Reply

      I’m going tonight. I’ll see you Thursday (maybe tomorrow).

  2. Mantis Reply

    Trex we’ll be there at 6:30 pm tonight 🙂

    • TRex Reply

      Awesome! Totally dragging…. So I’ll need y’all’s energy to get me goin’….

  3. Kyle Reply

    Strength: 145#

    24:33 (95#)
    Felt really good tonight

  4. CC Engine Reply

    36:35 – subbed 115# deadlifts instead of HPC.
    5 rounds.
    20 burpees
    15 115# d.l.
    400 m Run. In & out of puddles! Lol!
    The gym was packed and jammin tonight! 🙂

    • CC Engine Reply

      sub with deadlifts because elbow sore on and off since my last power cleans.

  5. T-Rex Reply

    Strength 155#. 31:20 on WOD, #115. Transition to far end of gym slowed me down, and of course the hanging cleans. Great 5:30am crew there tonight too! Felt great to sweat it some of this cold I caught. Now it’s bed time!

    • T-Rex Reply

      Oh yeah, ran in the rain outside too…

  6. Leo Reply

    Strength #145, 32:23 using #115 and running outside with the rest of the Puddle Jumpers lol

  7. Tricia Reply

    Strength – PR on the 1RM hang clean 85#
    27:46 with 65# on the hang clean

    • Andrea Reply

      I love seeing how much progress you are making! Keep it up.

  8. justin Reply

    The great Gatsby-23:00 rx (row)

    215#hang clean

  9. JC Reply

    Great PR Tricia! Nice WOD big sexy and everyone else.
    HPC 265 PR!
    GG 20:02 RX (row)
    felt great even at 730pm. After the humongous 630pm class.

  10. Cat Reply

    HPC: 115#
    GG: 29;53…happy to finish that dog.
    Thanks Mantis for the help on my last round of hang cleans and the push to get me done! I needed it. Tricia…so proud of you girl!! First a PR during 13.2, now tonight too…you in beast mode for sure. Love the fact that the entire box was filled to the brim for the 6:30pm class. The walls were busting with the energy.

  11. Sara R Reply

    1RM HPC 90# – a PR for me
    GG 32:31 75# and row – that was a tough one!
    Crazy big 6:30pm class tonight brought so much energy!!

  12. Big joe Reply

    225 strength hpc 26:49 RX WOD running through the puddles

  13. Andrea Reply

    110# HPC

    GG 29:13 (2 rounds @ 85#, 3 rounds @ 65#)

    I really struggled last night. I felt like I was going to pass out every time I got off the rower and just couldn’t keep lifting that weight. Today it all makes sense – I have a chest cold. I feel like there is an elephant sitting on my chest. 🙁

  14. CC Engine Reply

    U acknowledge others but great job urself JC!! We’re just following the leader! Lol! 🙂 & Awesome job all!! even w the rain, poodles everywhere outside, and some sick with colds!! (Oh & nursing injuries!) Keep plugging away & breaking all those barriors!! 😉

  15. CC Engine Reply

    ** barriers?? Lol

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