Don’t forget about the Paleo Potluck at CFDartmouth Saturday(Today) at 7pm. Bring a Paleo Dish, your dancing shoes and a costume for the video. We are also filming a Harlem Shake Video. Get excited!!!
Big n Sexy!!!!
30 Box Jumps (24,20)
30 Wall Balls (20,14)
Saturday On/ Sunday Off
Saturday off/ Sunday On
2. 3 rounds of 10/8 Muscle ups Rest 2mins
3. 3 Rounds
15 Hip Extensions
30 KB V-Ups (35,25)
—these are V sit-ups with a kettle bell in hand. kB should touch the ground overhead and finish over the knees.
–POSTING YOUR SCORE IS VERY IMPORTANT TO US. PLEASE BE PROUD AND POST ALL SCORES AND ALL COMMENTS ABOUT TODAY’S AND EVERYDAY’S WOD HERE