3.2.13 "Kelly"

March 01, 2013

Don’t forget about the Paleo Potluck at CFDartmouth Saturday(Today) at 7pm. Bring a Paleo Dish, your dancing shoes and a costume for the video. We are also filming a Harlem Shake Video. Get excited!!!


Big n Sexy!!!!

Kelly
5 Rounds
400m Run
30 Box Jumps (24,20)
30 Wall Balls (20,14)

Competitors
Saturday On/ Sunday Off
Or
Saturday off/ Sunday On

1. Kelly

2. 3 rounds of 10/8 Muscle ups Rest 2mins
Dudes/chicks

3. 3 Rounds
15 Hip Extensions
30 KB V-Ups (35,25)
—these are V sit-ups with a kettle bell in hand. kB should touch the ground overhead and finish over the knees.

POSTING YOUR SCORE IS VERY IMPORTANT TO US. PLEASE BE PROUD AND POST ALL SCORES AND ALL COMMENTS ABOUT TODAY’S AND EVERYDAY’S WOD HERE

Comments

comments

About the Author
  1. Elaine Reply

    Let’s do Sunday please….
    I’m away tomorrow helping out Lisa-8…..paaaahhhhhhhhhhhhhleasee!

  2. Elaine Reply

    I can possible get there by 12:00 on Saturday

  3. St. Hell Reply

    KELLY 30:23. 20″ box STEP (modified); 8lbs. ball. I focused on pacing and fluency, worked on not stopping. I tried. Still got fried.

  4. little sexy Reply

    32:17. Great morning for a run!!! Weather perfect! increased box jump to 14″, modified with step-ups, kept a steady pace all 5 rounds. Decreased ball to 6lbs, but…was able to make the line nearly every time. This is a first for me. Great 8 am crew.

  5. Shan Reply

    39:31 16 box, 10 lb ball. I love that we can run outside again!!! I really enjoyed this wod it was awesome!!!! I had a great pace going! Now need to work on my speed!!! The 9am crew were great motivators for each other!!!! Loved it!!!

  6. Kristin Reply

    26:51
    Tried to keep up with Big Sexy
    9 o’clock class was great. How to finish the WOD Ro and Shannon

  7. Mark Reply

    Sorry, posted as Kristin again

  8. Wilhuntforfood Reply

    Team rac
    Kelly
    Tim 27:15 Rx
    Brian 27:38 Rx
    Paul 28:28 Rx
    Boob 33:00 Rx

  9. maaike Reply

    Kelly..28:05 rx

  10. CC Engine Reply

    JC what was your score? I saw it on Facebook it was a PR by 3 minutes. Forgot the score.

Leave a Reply

*

captcha

Please enter the CAPTCHA text