3.2.16 “KETTLEBELL ANNIE”

March 01, 2016

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Warm up:
AMRAP 10
Personal Goat Warm up
Same as last week.

Strength:
Every :90 Seconds for 7 sets
2 Deadlifts
3 seconds up and 3 seconds down
Work up to a heavy but not max

WOD
“Kettle Bell Annie”
50-40-30-20-10
Kettle bell Swings (53,35)
Double unders

Extra Credit Cash out:
3 rounds
10 Burpees
20 Abmat situps
30 Hollow rockers

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