3.2.17 “Pre WOD 2”

March 01, 2017

FITNESS & LIFESTYLE & SPORT
WARM UP:
Partner Relay Run
2 x 200m
2 x 400m
2 x 600m
–One works while one rests–
–If you do not have a partner then rest equal to work–

METOCN
“Pre WOD 2”
For Time:
1 Rope climb
10 Burpees
15 GHDSU
20 calorie Row
1 rope climb
10 Burpees
15 KB Swings (70,53)
20 Walking Lunges
1 rope climb
10 Burpees
15 Pull-ups
20 Calorie Row

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