3.20.13 "AMRAP Goat"

March 19, 2013

New Red CFB Hoodies are In!!!
Light weight – Just $40


Hal and Jen <3 #CrossFit Love

Randi!!!

OTM x 20 Goat Day
Odd – Goat 1
Even – Goat 2

Coach will help you determine movements, scales, loads, & reps.

POSTING YOUR SCORE IS VERY IMPORTANT TO US. PLEASE BE PROUD AND POST ALL SCORES AND ALL COMMENTS ABOUT TODAY’S AND EVERYDAY’S WOD HERE

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  1. Mark Reply

    Nice to meet all the new folks at 5:30 (or maybe I’m the new one at 5:30)
    Goat WOD
    3 HSPU
    3-5 Kipping T2B.

    Finally got to string the T2B. HSPU felt good
    Thanks for the help today Bruce…..

    Line of the day goes to Adam:
    “I used to bring my own tub of jimmies to Peaceful Meadows, they never gave me enough”

    • Adam Reply

      I still bring the tub of Jimmies. It’s the only way to make sure you don’t run out before the ice cream is gone!

  2. CC Engine Reply

    Oh luv it! so many new people to meet at CFB, and also at CFD!!! Fresh meat!! Lol! Welcome to the cult/family! 😉
    Oh & love Peaceful Meadows ice cream! JC been goin there since a kid too! (& w JesC & Brian! …) Are there still COWs out in the grass behind the place!? 🙂

  3. CC Engine Reply

    And if anyone knows a new person or other, not in the Facebook groups yet, please add them, or ask us guys to! The FB groups are good for all the events, competitions, paleo recipes, pictures, and camaraderie! (& foolishness! Haha! JK) Thanks and have a great day! 😉
    #CF4LIFE #TTF Lol!

  4. Adam Reply

    2 more new people at the 5:30 AM today…welcome Johnna and Mark!

    Did HSPU for 3 (1 ab mat) and 5 T2B.

    I think the ab mat will be gone soon. Can’t wait to shed that baggage!

  5. Kristin Reply

    Snatch 65#x3/red band ring dipsx5
    I appreciate the coaching…needs lots of work still.
    new motto: work smarter not harder- Bruce!

  6. Sara R Reply

    Strict Press 55# (did one round at 65# and one at 60#) x 3 / 10 Double Unders. Can get about 5 unbroken at a time, getting there!
    Thanks for the great tips Elaine!!

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