3.20.17 “Thruster Bash”

March 19, 2017

ANNOUNCEMENTS:

Friday Night Lights at CFB
This is the last week of the OPEN WOD’s and we want to celebrate. We will have heats set up for Friday night and hope to have a few special head to head faceoffs set up for the final event. Stay after the last heat and enjoy some adult beverages and food. BYOB!!! If you want to challenge anyone in the final heat? let us know!!!

FITNESS & LIFESTYLE

STRENGTH:
Front Squat 7×3 Reps every :90 seconds
–Tempo 5 seconds down and 1 second up

METCON:
“Thruster Bash”
3 Rounds
1 Minute Max Thrusters (105,70)
1 Minute max Burpees
1 Minute Max Double Unders

Score is total reps (try and keep a cumulative count in your head)

SPORT & PERFORMANCE

Retest 17.4

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