3.22.12 "Elizabeth"

March 22, 2013

Leaderboard Saturday

YouTube Video

Strength
15mins to establish a
1RM Clean n Jerk

Elizabeth
21-15-9
Squat Clean (135,95)
Ring Dips

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  1. TRex Reply

    Elizabeth for me, I can’t remember my time… 15:20? …on the board… Ran 4 miles prior to WOD @ 8 min pace. I LOVED this WOD. Felt great doing this at 135#s, not fast put felt good. I probably could have struggled through the dips (used a small band), but I wanted to struggle with the Squat Cleans and I had a limited time this morning. Great morning Crew! Had a great time watching everyone with their games WOD’s and Elizabeth. Have a great weekend everyone!

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