3.22.13 "Dead-Pack"

March 21, 2013

Who wants a Burpee Sandwich!!!


Smiley and Nancy!

Mobility
5 Mins each side of Rolling
Quads and IT Band

Dead-Pack
4 Rounds
15 Deadlifts (225,155)
30 Lateral Hops over the bar
50 Abmat Situps

Competitors:
If you are retesting Saturday or Sunday then scale appropriately or take an active recovery day. Which includes short interval row/run sprints, skill exercises and lots if mobility.

POSTING YOUR SCORE IS VERY IMPORTANT TO US. PLEASE BE PROUD AND POST ALL SCORES AND ALL COMMENTS ABOUT TODAY’S AND EVERYDAY’S WOD HERE

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  1. TRex Reply

    I’m getting some slow miles in Saturday before the WOD. Anyone interested? Let me know. I’ll probably head out from the box about 6 or 7 o’clock. Just getting some mileage in, so any distance or speed you want to go is fine.

  2. CC Engine Reply

    Happy Friday everyone! Happy 13.3 weekend! 😉

  3. Adam Reply

    17:46 RX

    Congrats, to Joan (sp?) for her first RX! Way to go!!!

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