3.22.16 “SLEEPY HOLLOW”

March 21, 2016

  

A. Skill/Warm up
10 Minutes of:
Muscle up practice or rope climb practice

B. Strength
EMOM 10
1 Hang Power Clean
Add weight each set and try to reach a max

C. WOD
“SLEEPY HOLLOW”
5 Rounds
3 Muscle ups
6 Hang Power Cleans (135,95)
18 Double Unders

Substitute for 3 Muscle ups is 1 Rope Climb

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  1. Willhuntforfood Reply

    Team each
    Pete 8:28
    Joe 8:39
    Tim 10:59

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