3.26.14 "the Craig"

March 25, 2013

Happy Birthday
Coach Craig “Mac”


Craig’s New nickname is
“SBD” Silent But Deadly

Strength
EMOTM 10 mins
2 Squat Clean Thrusters
-add weight each set

“the Craig”
4 rounds
50du
20 pistols
5 muscle ups

Sub 10 Burpee Pullups for 5 Muscle ups

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  1. CC Engine Reply

    HaPpY BiRtHdAy CrAiG!!! HaVe a GrEaT DaY! :):)

  2. Mark Reply

    Strength
    Worked up to 155 for the last couple minutes.

    “the Craig” aka “humbled for time”
    21:25
    DU’s, pistols with a plate and 1-2 muscle ups per round

  3. Andrea :) Reply

    Happy Birthday Craig!!!

  4. Tricia Reply

    Happy Birthday!

  5. CC Engine Reply

    “The Craig” 19:43 (I did 150 s.u.’s X 4, & pistols off the box, & burpee jumping pull ups off box – Ha, tried to anyway!
    Thx a lot Craig, it actually was a good wod.
    Great 630 p class w Nator & big crew.
    Way to go Sara R with the d.u.’s!! Impressive! Like seeing a baby learn to walk and then taking off running!! Lol!! 🙂

  6. Craig Reply

    This was a fun one 7:39rx
    Thanks for the B day love

  7. Adam Reply

    Happy Birthday, Craig! Looks like you crushed your WOD!

    Strength: worked up to 165# (2)

    WOD: 25:25 (3 rounds DU/1 round SU, Burpee PU)

    Mark, nice work on the MUs!

  8. Page Lockhart Reply

    Happy bday Craig. Love you!!
    Great WOD and effort tonight from
    Everyone..! Fun seeing people string DU’s
    Together. Some pretty talented people
    Doing triples, backwards doubles and
    Double jumping!!

  9. Sara R Reply

    Happy Birthday Craig!
    Strength: worked up to 75#
    The Craig: 20:49 took me a while but first time I have done DU’s in a WOD! Did pistols on the box and burpee jumping pull ups off box.

  10. Wade Reply

    Happy Birthday Craig!

  11. Cat Reply

    Happy Birthday Coach Craig! Fun 6:30pm class with a bunch of peeps killing it. Heatha, great job on the Paleo b-day cake for Craigster.
    Strength: worked up to 90#
    Modified Craig: 5 rounds of 10 Clean & Jerks @95# & 10 ring rows (elbows are def on the mend) 13:48

  12. Peter Cipolletti Reply

    Worked up to 2 165 squat clean thruster… Failed the second over head! new PR

    The Craig:

    15:35 subbing Burpee pull-ups

    Pistols were slow and painful…

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