3.27.16 Sunday

March 27, 2016

A. “Pre-WOD”

For Time:
1 Rope climb
10 Burpees
15 GHDSU
20 calorie Row
1 rope climb
10 Burpees
15 KB Swings (70,53)
20 Walking Lunges
1 rope climb
10 Burpees
15 T2B
20 Calorie Row

B. Practice Burpee Pacing for 16.5 Retest

C. Mobility/loosen up
Shoulder Girdle, upper leg, flutes, lower back

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