3.28.16 “CRAZY EIGHTS”

March 27, 2016

  

STRENGTH
Every :90 for 7 sets
3 Squat Cleans
Add weight each set up to a max

WOD
“Crazy Eights”
AMRAP 8
8 KB Swings (53,35)
8 KB Goblet Squats (53,35)
8 Sumo High Pulls (53,35)
8 Burpees

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