3.29.14 "Lunges for Life"

March 28, 2014

TODAY Saturday MARCH 29th
Mobility and Strengthening Seminar
with Coach Elaine and Coach Page
3+ Hours for Only $30 – only a few spots left
1pm-4pm at CrossFit Bridgewater

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 FITNESS

“Lunges for Life”
4 Rounds
400m Run
50 OH Plate Walking Lunges (45,25)

COMPETITION

Rest Day – Active Recovery – MOBILITY

SUNDAYS WORK
Pre Game WOD Not for Time
MOBILITY

EXTRA CREDIT

STRENGTH
5×3
Deadlifts

ENDURANCE
(Mon-Tue-Wed)(only pick one day a week to do this workout)
10 rounds
:30 On :30 Off Row, Run or Airdyne

ANNOUNCEMENTS

EVERY Saturday – 10am
The “SKILLZ” Course
with Coach Keith Lupien
Each week will focus on a different SKILL
This week will be:
“Double Unders”
Hosted at CrossFit Bridgewater

May 4th – Sunday
“Barbell BeatDown”
Team Competiton
at Whaling City CrossFit
Teams of 2 Same Sex
RX and Scaled Divisions
Sign up here:
https://whaling-city-crossfit.theboxhq.com/events/wccfs-partner-throwdown

April 27th – Sunday
2pm at CFB and 6Pm at CFD
Wild Tree Cooking Workshop
Learn 10 Paleo Crock Pot Recipes
and prep them for the weeks ahead.

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