3.3.14 "Diane"

March 02, 2014

[pe2-image src=”http://lh5.ggpht.com/-L1-JY3aa1wI/Uwyta88Js_I/AAAAAAAAJ58/5pnnjjsVn1Q/s144-c-o/20140225_094855.jpg” href=”https://picasaweb.google.com/117385132829369688957/20140227?authkey=eFx8kKLQwDA#5984348683415172082″ caption=”” type=”image” alt=”20140225_094855.jpg” ]

[pe2-image src=”http://lh6.ggpht.com/-oWGo_IPrnLI/UwwNjcLoGZI/AAAAAAAAJ3I/onZy4OdxWGk/s144-c-o/20140224_170519.jpg” href=”https://picasaweb.google.com/117385132829369688957/20140227?authkey=eFx8kKLQwDA#5984172907380087186″ caption=”” type=”image” alt=”20140224_170519.jpg” ]

FITNESS
LEADERBOARD MONDAY IS BACK!

Strength
15 Minutes to Establish:
1 RM HBBS

“DIANE”
21-15-9
Deadlift (225,155)
HSPU

15 Minute Cap

COMPETITION

WARMUP
3 Rounds not for time
15-20 UB Toe 2 Bars
10 Pistols
15 Reverse Hypers

METCON
“Open WOD 14.1”
AMRAP 10
30 Double Unders
15 Snatches (75,55)

STRENGTH
HBBS
3×3 @ 85%

EXTRA CREDIT
3×10 Pistols or Box Pistols
3×15 Low Back Extensions

ENDURANCE
(Mon, Tue or Wed)
Run, Row, Bike or Swim
2 Minutes On
2 Minutes Off
4 Minutes On
3 Minutes Off
6 Minutes On
4 Minutes Off
8 Minutes On

ANNOUNCEMENTS

SIGN UP FOR THE OPEN’s
You CAN still signup!!!
We want you!!! All athletes interested in joining the OPEN’s can sign up now. Once you register then you must choose an affiliate and then choose a TEAM. If you Train for the CFB Competition team then you will pick CrossFit Bridgewater as your affiliate and TEAM. Here is the Link: games.crossfit.com

March 8th – Saturday – 10am
The “SKILLZ” Course
with Coach Keith Lupien
Each week will focus on a different SKILL
This first week will be:
“The PULLUP Clinic”
Hosted at CrossFit Bridgewater

–Yoga–Cancelled–Monday March 3rd @ CFD
Just this week and it will be back the Following week

Comments

comments

About the Author
  1. CC Engine Reply

    115 1RM HBBS
    7:46 Dianne (115, 2 mat 1 plate)
    Great 2b back after 2 weeks due to injury, sickness…
    So far so good!! 🙂

  2. Don E Reply

    8:15 Rx (HSPUs are still suspect)

  3. John Fitz Reply

    HBBS #185

    5:43 – DL #145 and pushups using 24′ Box

  4. Scotty Reply

    4:19rx

Leave a Reply

*

captcha

Please enter the CAPTCHA text