3.3.16 “FIT THURSDAY”

March 02, 2016

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ARE YOU GRTTING EXCITED!!!!!

Tomorrow night is the release of the CF Games Open 16.2. Dont forget to watch it at 8pm et. On www.games.crossfit.com. Tomorrow they will be doing the workout from a garage gym that they have chosen through video submission. They are making the Open more and more exciting each year!!!!

What is your predictions?
Post predictions on the facebook link.

WARM UP:
4 ROUNDS
100m Farmers Carry
400m Run

CORE:
50 Abmat Sit-ups
50 Hang Raises
50 Hollow Rockers

WOD 1:
AMRAP 8
-teams of 2-
10 GTO w/ plate
10 Squats w/plate
10 Burpees To Plate
-tag partner

WOD 2:
Teams of 2
3k Row For Time
-switch every 250

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