3.30.16 “EARNED NOT GIVEN”

March 29, 2016

  

Jana Daly is about 7 months pregnant with her third crossfit baby. She is amazing with the work she puts in everyday.

STRENGTH:
3 Deadlifts
Every :90 for 7 sets
Work up to a max

WOD:
“EARNED NOT GIVEN”
1000m Row
Then
21-15-9
Deadlift (225,155)
Box Jump (24,20)

Comments

comments

About the Author
  1. Willhuntforfood Reply

    Team rac
    Joe 8:30
    Tim 9:41
    Andy 10:29

Leave a Reply

*

captcha

Please enter the CAPTCHA text