3.30.17 “Team Titans”

March 29, 2017

WARM UP:
Team Relay
3 rounds
Row 100m-each
Row 200m-each
Row 400m-each

–as a team just row to the even numbers–finish at 4200m

CORE
Tabata Situps
full tabata is 8 rounds
–score is total reps–

“Team Titan”
2 Rounds
100 Pushups
75 OH Plate walking lunges (45,35)
50 kb swings (53,35)
25 Burpees
–One Partner must hold the Plate over head at all times while reps are being performed–plate may also never touch the ground or there is a 3 burpees penalty each to continue–

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