3.31.14 "Isabel"

March 30, 2014


1RM Snatch
Squat Snatch is Prefered but Power will be excepted today

For Time:
30 Snatches (135,95)

10 min Cap


Follow and participate in the Class Wod this week. We will be back to work next week. Enjoy a stress Free week after the OPENS. Recharge Mentally and Physically. Strength and OLY will be loaded back in the next cycle.


(Mon-Tue-Wed)(only pick one day a week to do this workout)
Run or Row
400m – 800m – 1600m – 800m – 400m
Rest Equal to Work


Saturday April 5th
We will be Honoring
Michael “Dork” Kennedy &
Fire Lieutenant Edward Walsh
with this Hero WOD
33 Back Squats (225/115)
15 Burpees
33 Deadlifts (225/115)
15 Burpees
33 KB Swings (70/53)
15 Burpees

You can donate to the Families of these fallen soldiers here:

EVERY Saturday – 10am
The “SKILLZ” Course
with Coach Keith Lupien
Each week will focus on a different SKILL
This week will be:
“Clean and Jerk”
Hosted at CrossFit Bridgewater

May 4th – Sunday
“Barbell BeatDown”
Team Competiton
at Whaling City CrossFit
Teams of 2 Same Sex
RX and Scaled Divisions
Sign up here:

April 27th – Sunday
2pm at CFB and 6Pm at CFD
Wild Tree Cooking Workshop
Learn 10 Paleo Crock Pot Recipes
and prep them for the weeks ahead.



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  1. Willhuntforfood Reply

    team rac
    briain m 6:13 rx
    andy 6:35 rx
    tim 7:00 rx
    paul 8:39 115lb
    kevin 8:50 115lb

  2. Willhuntforfood Reply

    Team rac cash out
    100 ab mat sit ups
    Paul 3:36
    Brian 3:36
    Andy 3:52
    Tim 3:58
    Kevin 4:00 for 60

  3. Brian C Reply

    175# Squat Snatch, 5:02 RX Isabel

  4. big joe Reply

    175 squat snatch 2:38 Isabel RX PR.

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