3.31.17 “OLY Testing Day”

March 30, 2017

Lets see where our Olympic Lifting Stands after the OPEN. We can use these 1Rep Maxes for future percentage work coming up.

–MAKE SURE TO ENTER ALL THESE INTO YOUR SUGARWOD APP–
–If you do not have the SUGARWOD app the download it today to get started–

FITNESS & LIFESTYLE & SPORT

A. EMOM 10
1 Squat Snatch
Start at 50% max and add weight each set until you PR

B. Every :90 for 10 Sets
1 Squat Clean
Start at 50% max and add weight each set until you PR

C. Every :90 for 10 Sets
1 Split Jerk off racks
Start at 50% max and add weight each set until you PR

EXTRA CREDIT
STRENGTH
HBBS Squat
Every 2 Minutes for 14
3 Reps with 3 Second Pause in the hole
–Add weight Each Set–

EXTRA CREDIT
CORE
4x 15 Back Extensions
4x 15 Side plank crunch

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