3.5.16 “TURK IT UP”

March 04, 2016

received_10209074386525611

WARM UP
10-15 Minutes
HSPU and Ring Dip practice

“TURK IT UP”
1000m row
21 HSPU
10 Turkish Get Ups (53,35)
21 Ring Dips
10 Turkish Get Ups (53,35)
21 HR Push ups
10 Turkish Get Ups
21 Push-ups

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  1. Willhuntforfood Reply

    Team rac
    Tim 19:10
    Andy 20:25

  2. Willhuntforfood Reply

    Still no white board?

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