This is one of the most exciting times at the Box. Everyone will be a part the the CrossFit Opens. We would love all our members to sign up for the Opens whether you think your a competitor or not. Its for everyone! It’s the best $20 bucks you ll spend. The more members we have participating the more energy the Box will have and the more energy we have then the better all our top athletes will place. Raise your Game and Help us Raise ours!!!
Sign up now!!! Starts Wednesday!!!
OTM x 20 Minutes
Odd – Goat 1
Even – Goat 2
Coach will help you determine movements, scales, loads, & reps.
Active Recovery or light goat work
–POSTING YOUR SCORE IS VERY IMPORTANT TO US. PLEASE BE PROUD AND POST ALL SCORES AND ALL COMMENTS ABOUT TODAY’S AND EVERYDAY’S WOD HERE