AMRAP 17 minutes of:
40 Burpees to target
75 pound Snatch, 30 reps
30 Burpees to target
135 pound Snatch, 30 reps
20 Burpees to target
165 pound Snatch, 30 reps
10 burpees to target
210 pound Snatch, as many reps as possible
Men’s masters 55+
Women’s masters 55+
In this workout, we are using a special tiebreak method. At the end of each round of 30 Snatches, time should be marked. Specifically, as soon as the 30th Snatch at 75 pounds for men is complete, time should be marked. As soon as the 30th Snatch at 135 pounds is complete, time should be marked. The same at the 30th rep at 165 pounds, if you get there. When you submit your final result, your score will be the number of reps completed. There will be another field in which you will enter the time of the last completed sets of Snatches, whichever that may be.
For example, a male athlete finishes all the reps up to and including 10 Snatches at 165 pounds, for a total of 160 reps. This is his score. He also finished the 30th Snatch at 75 pounds in 3:52, and the 30th Snatch at 135 pounds in 13:10. In this case he will enter 13:10 as his time in the tiebreak field since this was the time of completion of his final set of Snatches. This athlete would be ranked above someone who got 160 reps and a tiebreak time of 14:00, but below someone with 160 reps and a tiebreak time of 12:00.
Note: All tiebreak times must be reported in elapsed time, not in time remaining. If you are using a countdown timer, you must convert to elapsed time before reporting your score. For this reason, it is recommended that you set your clock to count up.
“I have the taste of blood in my mouth”
–POSTING YOUR SCORE IS VERY IMPORTANT TO US. PLEASE BE PROUD AND POST ALL SCORES AND ALL COMMENTS ABOUT TODAY’S AND EVERYDAY’S WOD HERE