3.7.16 “IN MOTION”

March 06, 2016

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Strength:
In 15 minutes
Work up to a 1 RM Thruster
-ofF the rack

WOD:
“IN MOTION”
3 Rounds
5 Muscle Ups
10 Thrusters (115,80)
15 Burpees

Substitute for Muscle ups today is:
10 STRICT Pull-ups (no kipping)

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