3.8.16 “POWER SURGE”

March 07, 2016

IMG_20160210_182517

STRENGTH:
EMOM 10
1 Power Snatch
Start at about 50%
Add weight each set up to a max

WOD:
“POWER SURGE”
21-15-9
Power Snatch (95,65)
Box Jump (24,20)

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