10.11.13 "Jeremiah"

October 10, 2013

Competitors Meeting Sunday 11am
What will we discuss?
Nutrition
Programming
Becoming a Champion

Is this for me?
Do you want to be Awesome?, then yes!
This meeting is for all competitors looking to go to the next level. Whether that is local, regional or national.

Will we workout?
Duh…

How long will the meeting last?
Until we are done!
(About 90 minutes)

True Competitors

The “Paginator”

The “Sexy Beast”

Hatch Squat
HBBS
10@60%,8@65%,8@70%,8@75%

Jeremiah
21-15-9
Overhead Reverse Lunges (115,80)
Burpee Bar Hops

15 min cap

Competition Team
1) 7x 3 Position Snatch (floor,hang,high hang)
– start at 60% and work up from there.
-start a new set every 2 minutes.
Snatch is always a full squat snatch!
2) HBBS
10@60%,8@65%,8@70%,8@75%
3) FS
5@60%,5@65%,5@70%x2

Rest at least 30 mins

4) 4 Rounds
400m Run
21 Burpees

—Upcoming EVENTS
* Lurong Paleo Challenge is ON!!!
* October 13th @ 11am Competitor Meeting @ CFB
* October 27th Dr. Rockett Injury Prevention Seminar
* Halloween Party October 25th @10pm at Inner Bay in New Bedford
* Thanksgiving Day “Murph”

Comments

comments

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  1. RealJoshCamara Reply

    9:49 RX
    135# 3-position snatch tried 145 but couldn’t hit the high hang

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