4.1.14 "Enigma"

March 31, 2014

 FITNESS

“Strength”
Flat Footed Clean Pulls
3×3 @ 110% 1RM Clean

“Enigma
6 Rounds
12 SDHP (95,65)
12 Push Press (95,65)

12 Min Cap

COMPETITION

Follow and participate in the Class Wod this week. We will be back to work next week. Enjoy a stress Free week after the OPENS. Recharge Mentally and Physically. Strength and OLY will be loaded back in the next cycle.

EXTRA CREDIT

ENDURANCE
(Mon-Tue-Wed)(only pick one day a week to do this workout)
Run or Row
400m – 800m – 1600m – 800m – 400m
Rest Equal to Work

ANNOUNCEMENTS

Saturday April 5th
We will be Honoring
Michael “Dork” Kennedy &
Fire Lieutenant Edward Walsh
with this Hero WOD
“Dork”
33 Back Squats (225/115)
15 Burpees
33 Deadlifts (225/115)
15 Burpees
33 KB Swings (70/53)
15 Burpees

You can donate to the Families of these fallen soldiers here:
https://www.bosfirecu.com/

EVERY Saturday – 10am
The “SKILLZ” Course
with Coach Keith Lupien
Each week will focus on a different SKILL
This week will be:
“Double Unders”
Hosted at CrossFit Bridgewater

May 4th – Sunday
“Barbell BeatDown”
Team Competiton
at Whaling City CrossFit
Teams of 2 Same Sex
RX and Scaled Divisions
Sign up here:
https://whaling-city-crossfit.theboxhq.com/events/wccfs-partner-throwdown

April 27th – Sunday
2pm at CFB and 6Pm at CFD
Wild Tree Cooking Workshop
Learn 10 Paleo Crock Pot Recipes
and prep them for the weeks ahead.

Comments

comments

About the Author
  1. Adam Reply

    FFCP: # @ 205#

    Enigma: 9:28 RX

  2. Peter Cipolletti Reply

    Pete: 11:29
    Brian: 8:12
    Andy: 9:42

  3. Brian C Reply

    275#, 8:59 RX

Leave a Reply

*

captcha

Please enter the CAPTCHA text