4.11.16 “DRIVEN”

April 10, 2016

  

June 18th is right around the corner. Gather your team of 2 male/2 female. Divisions for every athlete to get involved in. (rx and scaled division)

There will be a sign up sheet in each location for athletes that need to be put on a team.
https://dartmouth-crossfit.triib.com/events/

STRENGTH:
Front Squat 3×3 across
Work to 77.5% of 1RM

WORKOUT OF THE DAY:
“DRIVEN”
21-15-9
Ring Dips
Box Jumps (24,20)
OH Reverse Lunges (75,55)

ACCESSORY:
“3 rounds
Plate Loaded:
12 Crunches
12 each side Russian Twist
12 V-Up
1 minute Plank
rest 1:00

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