4.13.16 “DT”

April 12, 2016

  

STRENGTH:
Deadlift
3×3 across @ 77.5% 1RM

WORKOUT OF THE DAY:
“DT”
5 Rounds
12 Deadlifts
9 Hang Cleans
6 Jerks
L3-(155,105)
L2-(135,95)
L1-(95,65)

12 Minute Cap

ACCESSORY:
3 rounds
20 Landmine twists – Isometric Back Extensions 30 seconds holds (plate loaded)
rest :90

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