4.14.16 “FIT THURSDAY”

April 13, 2016

  

Warm up:

3 Rounds:
Teams of 2:
800 m Row (400m each)
20 Burpee over Partner

Core:
3 Rounds (6min cap)
15 Hanging Knee Raises
20 Russian twist
25 abmat sit ups

Wod 1:
AMRAP 8
Teams of 2
Max Wallballs
200m run
One athlete runs while other performs Max Wallballs. Then switch.

Wod 2:
For Time
Teams of 2
One athlete works at a time
Split the reps
200 Double unders
100 Russian swings
50 Push-ups

Comments

comments

About the Author
  1. Willhuntforfood Reply

    Team rac
    Andy joe 194 wb
    Pete Tim 194 wb

    Pete Tim 5:01 rx
    Joe Andy 5:07 rx

Leave a Reply

*

captcha

Please enter the CAPTCHA text