4.16.16 “RUNNY DIANE”

April 15, 2016

  

“Runny Diane”
400m Run
21 Deadlifts (225,155)
21 Handstand Push-ups
400m Run
15 Deadlifts
15 HSPU
400m Run
9 Deadlifts
9 HSPU

L2-(185,125) Modified HSPU

L1-(155,105) Hand Release or Pike Pushups

ACCESSORY/EXTRA CREDIT
Superset
1. 4-6×8 Reps Bent Over Dumbell or Barbell Rows –not pendlay rows, bar does not touch the ground. Just below the knees.
2. 4-6×8 Barbell Bicep Curls.
3. 4-6×8 barbell Nosebreakers

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