4.18.16 “MONDAY MARATHON “

April 17, 2016

  

 

WARM UP:
3 rounds
Plate Loaded: 15 Crunches
15 each side Russian Twist
15 V-Up
1 minute Plank
rest 1:00

“Marathon Monday Memorial WOD”
5 Rounds
4 Squat Clean and Jerks (185,125)
15 Chest to Bar Pull-ups
13 Burpee lateral jumps over bar
After 5 rounds are complete:
800m run

Your time is your total time for all 5 rounds plus the 800m sprint.

Some Scaling Options:
Level 3- (155,105)
Level 2- (135,85)
Level 1- (105,55),4 Rounds

#BOSTONSTRONG

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