4.19.16 “WORK/REST”

April 18, 2016

  

STRENGTH:
Deadlift
3×3 across @ 82.5% 1RM

“WORKOUT OF THE DAY”
“WORK/REST”
4 Rounds
3:00 Work/3:00 Rest
250M Row
15 UB KB Swings (70,53)
Max Box Jumps (24,20)
In Remainder of Time

ACCESSORY/EXTRA CREDIT:
Lying Barbell Skull Crushers 4×8 Reps.

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