4.2016 “AIR JORDAN”

April 19, 2016

  

Ram Putting in work!!!!!

STRENGTH:
Front Squat
3×3 across
Work to 82.5% of 1RM Front Squat

WORKOUT OF THE DAY:
“AIR JORDAN”
3 Rounds
40 Air Squats
20 Toes 2 Bar

ACCESSORY:
3 rounds-Superset
1. 10 Wide Grip Pull Ups
2. 10 Band Pull Aparts
3. Isometric Back Extensions 30 seconds holds (plate loaded)
rest :90

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