4.22.16 “ITS ONLY 5 MINUTES”

April 21, 2016

  

WARM UP:
3 Rounds
12 each Alternate Leg V-Up
20 Reverse Crunch
12 each Side Plank Wind Mill
rest :90

A. WORKOUT OF THE DAY:
“ITS ONLY 5 MINUTES”
AMRAP 5 Minutes
Max Burpees
–the goal is 100–

B. STRENGTH:
Every :90 for 10 sets
1 Squat Clean + 1 Low Hang Squat Clean + 1 Split Jerk
–add weight each set until you reach a max–

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