4.23.16 “TEAM CRUSH”

April 22, 2016

  

WORKOUT OF THE DAY:
“TEAM CRUSH”
Teams of 2
400m Plate Run
50 Hand release Pushups
50 Plate Thrusters
50 Sit ups (each)
50 OH Plate Walking Lunge
400m Plate Run
The two partners will start the run together, one partner must hold the plate and you can switch whenever. During the HR Pushups and Situps one partner will hold the plate in a bear hug, while other partner performs pushups or situps. While one partner is performing overhead Lunges and thrusters they must hold the plate themselves. You can break up the reps between partners any how, except for the situps you must complete 50 each but you can switch on and off whenever. Try and partner with someone that is the same ability in order to use the same weight.
L3-(45,35)
L2-(35-25)
L1-(25-10)

ACCESSORY/EXTRA CREDIT:
Superset
1. 4-6×8 Reps Bent Over Dumbell or Barbell Rows –not pendlay rows, bar does not touch the ground.
2. 4-6×8 Turkish Get ups (4 each)

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  1. Willhuntforfood Reply

    Team rac
    Tim Andy 15:32 rx. Bob shadowed Andy

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