4.25.16 “CF GAMES MASTERS QUALIFIER”

April 24, 2016

STRENGTH:
Front squats
3×3 across at 85% of 1rm

WORKOUT OF THE DAY:

Masters Qualifier 16.4

For time:
55 Burpees Over the Bar
34 Overhead squats
21 Muscle-ups

Men use 95 lb.
Women use 65 lb.

Time Cap: 20 minutes

Masters Divisions
55-59
For time:
55 Burpees Over The Bar
34 Overhead squats
21 rRing Dips

Men use 75 lb.
Women use 55 lb.

60+
For time:
55 Burpees
34 Overhead squats
21 Ring dips

Men use 65 lb.
Women use 45 lb.

*2nd bar required for burpee to jump over. If you use empty bar.

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