4.26.16 “WORK/REST”

April 25, 2016

STRENGTH:
Deadlift
3×3 across @ 85% 1RM of Deadlift

WORKOUT OF THE DAY:

“WORK/REST”
5 rounds
:45 seconds work/:15 seconds rest
KB Swings (53,35)
Box Jumps (24,20)
Row for Calories

ACCESSORY/EXTRA CREDIT
Superset
1. 4×15 hanging straight leg raise
2. 4×15 1 Arm Dumbell Row
3. 4×15 Band Pull aparts
–all accessory work should be slow and controlled, focusing on repairing and rebuilding the small muscles. Use a 1-2 second concentric and a 3-5 second eccentric each rep.

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About the Author
  1. Willhuntforfood Reply

    Team rac
    Tim 321 rx
    Andy 305 rx
    Boob 267 45# kb

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