4.27.16 “TERMINATOR”

April 26, 2016

WARM UP/SKILL:
Pose Running Drills
10-15 Min. Cap

WORKOUT OF THE DAY:
“Terminator”
10-9-8-7-6-5-4-3-2-1
Push Press (115,80)
200m Run after each round

15 Minute cap

ACCESSORY/EXTRA CREDIT:
3 rounds
1. 20 Landmine Twists
2. 15 Terminators with empty bar (15-45)

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  1. Willhuntforfood Reply

    Team rac
    Andy 13:50 rx
    Tim 13:54 rx
    Boob 17:00 95#

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