4.28.16 “FIT THURSDAY”

April 27, 2016

A. WARM-UP (10min)
21 Double Unders (36singles)
21 Ring Rows
21 PVC OH Squats
21 Double Unders
21 Ring Rows
21 PVC OHS

B. F.I.T. TEST (5 minute cap)
50 Burpees for time

C. CORE
Max Plank Hold Contest

D. Skill:
Stone to shoulder
(Show video)

E. WOD
Teams of 2
10 Stone to shoulders or slam balls–split up reps
200m Farmers carry
20 Stone to shoulders
400m Farmers Carry
-switch at anytime-

4 Rope Climbs to finish

Comments

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About the Author
  1. Willhuntforfood Reply

    Team rac
    Team Andy Tim
    15:00 115# db to shoulder

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