5.4.15 “PISTOL WHIP”

Congratulations to Haley! She competed this weekend at Foxwoods Casino in the Fitness New England show.

Congratulations to Haley! She competed this weekend at Foxwoods Casino in the Fitness New England show!!!

ANNOUNCEMENTS:

F.I.T. Boot Camp has started!!! Join now and get the next two classes FREE!!!
Lose up to 20lbs in 30 Days!!!
F.I.T. is a high intensity calorie burning workout. No heavy weights or complex movements. Just FUN-ctional training at its best!!!

Sign up here:
Bridgewatercrossfit.com/try-us-for-free

3 Days a Week
Monday-Wednesday-Friday

Dartmouth
7am and 730pm

Bridgewater
630am and 730pm

Let’s do this!!!

GLADIATOR GAMES:

It’s not to late. Still looking for athletes and volunteers. Registration is open.
https://dartmouth-crossfit.theboxhq.com/events/the-gladiator-games

TODAYS WORK:

A) STRENGTH:
Back Squat 5RM
In 15 Min.

B) METCON:
“PISTOL WHIP”
AMRAP 10
10 Pistols (alt between each leg)
20 Burpees
30 Double Unders

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